Do you dread cardio day? Not a fan of spending 30 minutes on the treadmill or stair master? Here are a few fun alternatives to burn those extra calories!
Eating healthy no longer means bland food that requires special preparation. In fact, there are lots of healthy foods you can eat for dinner without worrying about the calories! Fitness professionals from the best health
“I’m going to work through it”. This is a common saying, especially when we have injuries, or something isn’t right while we are at the gym. Use these tips to help determine when are we
Is going to the gym and exercising regularly on your list of New Year’s resolutions? Whether you are a complete beginner or returning to your favorite fitness gym in San Diego after a hiatus, this
Convincing kids to exercise can be one of the hardest tasks on the modern parent’s agenda. With today’s proliferation of technology regularly tempting children away from the sports-field and onto the couch, those 60 minutes
Kefir is a unique fermented beverage that contains probiotics and other nutrients that are beneficial for many things, such as improved digestion and immunity, weight control, and building lean muscle mass. While most kefir products
Finding the drive to work out can be tough for many people especially if you find yourself doing the same mundane routine over and over. To keep yourself interested and motivated, it’s important to find
At some point everyone faces setbacks on the road to fitness. While it is easy to beat yourself up about missing a workout or hitting a weight loss plateau, it is important to keep
Oh, exercise. We all know that we should do it, we all understand its benefits and yet so many of us struggle to make it a daily part of our lives. It’s not necessarily because we’re lazy;
Cold Water Perks: 4 Ways It Benefits Your Body Each year on New Year’s day, thousands of Canadians clad in nothing but bathings suits and take the “polar plunge” into the freezing English Bay to
I get it. You’re short on time and your to-do list is longer than Santa’s. You have gifts to buy, people to see and parties to attend. As you dash about town spreading your good
Want to avoid putting on your fat pants after you awake from your tryptophan stupor this Thanksgiving? Then move on from the old-school style “gorge fest” (like licking the butter off your roll before you
By Dr. Rafael Ramon; Acru Health: Precision Chiropractic We all know that we should get more sleep, but what is the lack of sleep actually doing to our bodies? We tend to sacrifice your sleep for friends,
Summer is officially here! Whether it’s poolside or during your FIT workout routine, enjoy our FIT SUMMER FEELZ playlist to jumpstart your summer jams. Chill. Vibe. & Enjoy your three day weekend! 1. Washed
If you feel sluggish during the day, chances are that you usually rely on sugar, caffeine, or fast foods to keep you going. Doing so will make you feel energetic, but only for a short
WATCH THE FULL VIDEO Workout #: 3 Group Ex Class: Fit Booty Barre with Sophie Blicher Location: FIT Downtown I’ve always thought one of the most elegant and graceful forms of dance is ballet. That is until light
How to Make Spring Cleaning Count as Exercise Do you ever wish you had more hours in a day? Keeping up with kids, housework, laundry, shopping and all of the other mom jobs you do
Fit Athletic Carmel Mountain member, Lynee Port, shares her uplifting story of discovering the balance of being a mom and living a healthy lifestyle. [vsw id=”8ELJcNwHU0c” source=”youtube” width=”425″ height=”344″ autoplay=”no”]
We are well into a new year. Your resolution to start eating healthier may already be a distant memory, but maybe it’s time to revive that decision with a kitchen makeover that provides the tools
Fit Family Member, Jennifer Demarco, tells us her inspiring true story of recently beating Ovarian Cancer. Follow Jen as she brings us on her Journey back to her life of Fitness. [vsw id=”hFTwYQGxXmo?list=PLVdVF4W20omdYCoXYd9bcTxTKMEAn0bHw” source=”youtube” width=”425″
As the month of February focuses on the ones we love, we decided to showcase some of the “Things We Love” within the walls of Fit Athletic Club during this Valentine Season! ___________________________________________ Give a
Each year at this time there’s a huge commercial attention placed on the status of your heart – is it broken, lonely, filled, overflowing, fragile or hardened? Just how much chocolate does it take to
Fit Member, Travis Bain, tells us his inspiring true story of overcoming a tragic accident and becoming a competitive body builder. This is a journey you can’t miss. [vsw id=”b5_u4Yaggkk” source=”youtube” width=”560″ height=”315″ autoplay=”no”]
Workout #: 2 Group Ex Class: 12:00pm BOSU Fit Challenge with Tori Brillantes Location: FIT Carmel Mountain Ranch WATCH HERE It’s a New Year and with that comes with the expectations of new goals. Maybe floss my teeth more, dabble
