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In the news

We Spent Hundreds of Hours Testing Workout Leggings to Find the 8 Best Squat-Proof, Sweat-Wicking Pairs

Published Date: October 25, 2024

View full article on Shape

The best things to do this weekend in San Diego: Sept. 27-29

Published Date: October 25, 2024

View full article on San Diego Union Tribune

The Growing Role of Wellness Offerings in Health Clubs

Published Date: October 7, 2024

View full article on Club Solutions Magazine

Meet Chad Shaw | Chief Operating Officer

Published Date: October 7, 2024

View full article on Shoutout Socal

5 Favorite Pilates Modifications for Popular Moves

Published Date: October 7, 2024

View full article on Well + Good

Free Yoga Class at the Rady Shell

Published Date: September 3, 2024

View full article on San Diego Magazine

An Oceanfront Community Gem!

Published Date: September 3, 2024

View full article on There San Diego

Benefits of regular exercise: How working out can impact your life

Published Date: August 16, 2024

View full article on Yahoo

Community events in San Diego County: From Filipino Cultural Celebration to competition for first responders

Published Date: June 7, 2024

View full article on San Dego Union Tribune

Fit Athletic Yoga to Host Another Free Yoga Class at the Rady Shell

Published Date: June 7, 2024

View full article on There San Diego

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Four Hacks to Keep Your Fitness New Year’s Resolutions

December 16, 2021

A person lifting a pair of dumbbells in a gym.

Transform Your Life with a FIT All Club Membership

December 4, 2021

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The Variety of FIT Yoga Classes

November 24, 2021

A woman doing a squat in a gym.

The Benefits of a Full-Body Workout

October 28, 2021

Two men squatting on a bench in a gym.

Benefits of Joining Fit Group Fitness Classes

October 26, 2021

An older man on a rowing machine in a gym.

Exercises to Help Seniors Build Strength, Improve Mobility and Balance

October 2, 2021

Three girls wearing colorful workout clothes working out on the sand

What is FIT Customized Fitness

September 30, 2021

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How Sleep Affects Your Fitness

September 30, 2021

A man is stretching on a mat in a parking lot.

Five Ways to Get the Most Out of Your Workouts

September 1, 2021

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Benefits of Sound Healing

August 26, 2021

A woman lifting dumbbells in a gym.

FIT PT: How a Personal Trainer Will Help You Achieve Your Goals

August 11, 2021

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Benefits of Swimming for Excercise

July 12, 2021

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Five Benefits of Sauna

July 7, 2021

mindful meditation

Mindful Meditation Benefits

June 28, 2021

‘Your Brain on Fit’ Mental Health Campaign

May 11, 2021

women

Five Ways To Restore Your Mind + Body

April 28, 2021

opening-gym-sandiego-fit

(Almost) Back to Fit! How to Prep Your Body for a Post-Pandemic Return to the Gym

March 16, 2021

What should I expect from a personal trainer

Personal Training 101: The Ins and Outs of Having a Personal Trainer

January 29, 2021

Is it worth it to hire a personal trainer

Top 3 Reasons Why Hiring a Personal Trainer is a Great Idea

January 29, 2021

How can a beginner start working out at home

3 Tips for Beginner Workout at Home

December 30, 2020

Can you get the same results working out at home

Home Workouts 101: How Long Does It Take to Actually See Results?

December 30, 2020

Why is motivation important in exercise

3 Workout Motivation Tips That Actually Work

November 30, 2020

How can I improve my fitness at home

4 Tips for Working Out at Home

November 30, 2020

What is a good everyday workout routine?

Exercising During Lockdown: How to Get the Most Out of Your Home Workout

November 3, 2020

TAKE YOUR WORKOUT TO THE NEXT LEVEL