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Fit Comprehensive Mat Pilates Teacher Training

MPTT Application

About FIT Comprehensive Mat Pilates Teacher Training

Deepen your Pilates practice and become a certified Mat Pilates Instructor with Fit Athletic.

The FIT Comprehensive Mat Pilates Teacher Training is a 135-hour, NASM- and AFAA-approved certification program led by master educator Natalie Puangkaew. This training is ideal for aspiring instructors, fitness professionals, and dedicated practitioners seeking to master the foundations of Pilates while learning how to teach safe, effective, and inspiring classes.

This hands-on program will build your knowledge of classical and modern Pilates methods, cueing, anatomy, and movement science. You’ll complete in-person training sessions, practice teaching, self-practice, and observation hours—all designed to give you the tools to confidently lead classes in studios, gyms, and private settings.

Participants will graduate with the skills and certification needed to lead safe, effective, and inspiring mat Pilates classes in studios, gyms, or private settings.

CURRICULUM:

  • History of Pilates & Core Principles
  • Anatomy & Movement Terminology
  • Postural Assessment & Body Mechanics
  • Cueing, Modifications, Class Design
  • Full Mat Sequence: Beginner to Advanced
  • Group Practice Teaching
  • Final Written & Practical Exams

PROGRAM BENEFITS:

  • All Access Membership to FIT Athletic locations for 1 Months
  • Mentorship Program: personal development coaching & career guidance
  • 3-weekend immersive in-person training
  • 135-hour comprehensive certification approved by NASM & AFAA

Mat Pilates Training Dates

  • January 10-11, 17-18, 24-25
  • 12:30pm-5:30pm each day
  • 6 training days total (Saturdays and Sundays for 3 weeks)

135-hour Mat Pilates breakdown

  • 30 Hours In-Person Coursework (6 days of hands-on instruction)
  • 30 Hours Observation (10+ in-person or virtual)
  • 45 Hours Self-Practice
  • 30 Hours Practice Teaching

Pricing & Payment

  • Early Bird: $1199 (by Dec 12).
  • Standard Registration: $1499.
  • $300 non-refundable Deposit due at registration (applies to tuition)
  • Payment Plans Available

Our program is expected to sell out, book early to claim your spot!

About the Instructor: Nat Puangkaew

Nat Puangkaew brings over 22 years of experience in the fitness industry across the world, with strong roots in Southeast Asia. Her journey began in 2004 in Thailand, where she became a certified Les Mills instructor in Body Balance, Body Jam, and Body Step. Over the years, Nat has grown into a well-rounded and respected movement educator.

Her passion for mindful movement led her to specialize in Pilates. She is certified in both Mat and Reformer Pilates and has completed comprehensive training on all Pilates apparatus, including the Cadillac, Chair, and Barrel. Nat is known for her thoughtful, precise teaching style that blends classical foundations with modern functional movement principles.

She is also a Certified Teacher Trainer in the Pilates Suspension Method (PSM) and integrates dynamic suspension work into her classes to enhance strength, balance, and body awareness. Nat works with a wide range of clients, from beginners and athletes to those with pre/postnatal or rehabilitation needs.

Beyond Pilates, Nat is a Shiva Yoga International Teacher and a Catwalk Confidence® Instructor, trained by Dr. Emily Splichal, a leading podiatrist and global educator in barefoot science. She holds certifications in Fit For Birth® Pre/Postnatal Corrective Exercise, Rehab Fitness, Corrective Exercise, ISSA Personal Training, and Fitness Nutrition.

Frequently Asked

Questions

This is a globally recognized, immersive 135-hour certification program designed to equip you with the knowledge, skills, and confidence to teach Mat Pilates professionally. The curriculum includes foundational Pilates principles, anatomy, cueing techniques, class programming, and hands-on teaching experience.

Yes! The training is officially approved by both NASM (National Academy of Sports Medicine) and AFAA (Athletics and Fitness Association of America). NASM is internationally respected, making this certification valuable whether you plan to teach locally or around the world.

This training is ideal for:

  • Fitness professionals looking to expand into Pilates
  • Group fitness instructors, yoga teachers, and personal trainers
  • Pilates enthusiasts ready to step into teaching
  • Anyone seeking a solid foundation in Pilates for personal or professional growth

No prior Pilates certification is required. A general interest in movement or background in fitness is helpful, but not necessary. This course is suitable for all levels.

You’ll gain in-depth knowledge and hands-on experience in:

  • Pilates history, core principles, and movement vocabulary
  • Anatomy and biomechanics for safe, functional teaching
  • Contemporary Mat Pilates exercises
  • Progressions, regressions, and modifications for all levels
  • Verbal and tactile cueing techniques
  • Special population considerations
  • Class sequencing and design
  • Practice teaching with real-time feedback and coaching

Yes. Upon successful completion of all course requirements—including attendance, self-practice, observation, teaching hours, and final assessments—you’ll receive the FIT Comprehensive Mat Pilates Certificate, qualifying you to teach Mat Pilates in studios, gyms, or private settings both in the U.S. and internationally.

The program includes:

  • In-person workshops (6 days over 3 weekends)
  • Lectures and guided discussions
  • Practical teaching labs and group practice
  • Self-practice, observation, and homework assignments
  • A comprehensive training manual and resources

The course runs over three weekends on the following dates:

  • Jan 10-11, 17-18, 24-25
  • Each day runs from 12:30 PM – 5:30 PM, held at the FIT East Village Yoga Studio.
  • Parking is included, with a 15-minute break to move/repark cars in the garage.

You’ll be fully equipped to lead safe, effective, and inspiring Mat Pilates classes. Graduates also receive ongoing mentorship and guidance to support their teaching journey beyond certification.

Yes. We offer a deposit-based payment plan. Details and application instructions are available on our website or by email.

To register or inquire, please email [email protected] or text (323) 629-7642.
We’re happy to answer any questions and help you take the next step toward becoming a certified Mat Pilates instructor.